Mental Health Visit
Therapy intake, psychiatry visit, or mental health follow-up.
Typical visit length: 45–60 minutes
About this visit
A visit with a therapist, counselor, psychiatrist, or other mental health provider. Helpful for first appointments and ongoing care.
Your prep, step by step
Work through these in any order. Your progress saves automatically on this device.
In advance
Recommended steps to take in the days before your appointment.
Prep checklist
Documents, what to bring, and steps to take before you go.
Question generator
Pick from curated questions and add your own.
Symptom journal
Track what you've been feeling so you can describe it clearly.
Transportation plan
How you'll get there and home — especially if sedation is involved.
After your visit
What to expect: prescriptions, results, referrals, follow-up.
Printable summary
One-page template to bring with you and write answers on.
Call your provider or seek care if you experience:
- Thoughts of harming yourself or others
- Severe medication side effects
- Inability to function, eat, or sleep
- Hallucinations or sudden change in thinking
In an emergency, call your local emergency number.